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Archives: 2015


Almond Crusted Salmon Sticks

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Almond Crusted Salmon Sticks

Ingredients: 16 ounces skinless salmon filet 3/4 cup course ground almond meal 2 teaspoons paprika 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup olive oil, plus... More »

Posted in: Recipes
Post Date: Friday, August 28, 2015 10:13 AM

Snicker caramel apple pie

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Snicker caramel apple pie

Ingredients: 1 pie crust ( no trans fats) 3 green apples diced 1/4 cup Walden Farms caramel syrup 8-10 Chocolite chocolate pecan cluster (chopped into quarters) 2 1/2 cup COOL WHIP whipped... More »

Posted in: Recipes
Post Date: Friday, August 28, 2015 9:36 AM

Popeye's Spinach Caps

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Popeye's Spinach Caps

Ingredients 2 lbs brown mushrooms (50 - 60 medium size) 3/4 teaspoon salt 3/4 teaspoon ground black pepper 8 oz Cream cheese (softened) Health Nuts Popeye's Pleaser - 1... More »

Posted in: Recipes
Post Date: Tuesday, August 04, 2015 4:35 PM

Oriental Tuna Salad

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Oriental Tuna Salad

Ingredients 1/3 C Olive oil mayo 2-3 Tablespoon (to taste) Sriracha  1-2 Tablespoon (to taste) Fresh Ginger, grated  2 Teaspoon Sesame oil ½ C Orange Pepper,... More »

Posted in: Recipes
Post Date: Tuesday, August 04, 2015 4:01 PM

Fresh Lemon Asparagus Salad

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Fresh Lemon Asparagus Salad

Ingredients: 1 pound large asparagus, bottom 2 inches trimmed 3 tablespoons toasted pine nuts, divided 3 tablespoons extra virgin olive oil 4 teaspoons fresh lemon juice ½ cup finely... More »

Posted in: Recipes
Post Date: Tuesday, August 04, 2015 11:44 AM

Strawberry Rhubarb Cobbler

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Strawberry Rhubarb Cobbler

Ingredients: Filling: 6 cups 1" chunks of rhubarb 1 quart of quartered strawberries stems removed 1 1/4 cups of Splenda or Stevia   -Mix together and simmer on low-medium non-stick... More »

Posted in: Recipes
Post Date: Wednesday, July 08, 2015 4:11 PM

MOCK BANANA BREAD (Pear Bread)

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MOCK BANANA BREAD (Pear Bread)

INGREDIENTS 1 1⁄3 cups overripe mashed peeled pears (probably 5) 3⁄4cup Splenda 1⁄4cup almond milk 3tablespoons melted coconut... More »

Posted in: Recipes
Post Date: Thursday, June 25, 2015 11:01 AM

Summer Kiwi Tarts

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Summer Kiwi Tarts, less then 2 net carbs/serving!

Summer Kiwi Tarts Customize this low carb snack by using any flavor of sugar-free gelatin topped with your preferred choice of fruit! Ingredients 8 oz cream cheese 1 packet... More »

Posted in: Recipes
Post Date: Wednesday, June 03, 2015 9:53 AM

Lasagna Dip

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lasagna Dip

Ingredients ½ ground turkey ½ diced onion ½ diced (small) green pepper 1 cup marinara sauce (Bella Vita Roasted Garlic is my favorite) 1 cup cottage, ricotta or cream... More »

Posted in: Recipes
Post Date: Wednesday, June 03, 2015 9:47 AM

Cucumber Mock Pasta Salad

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Cucumber Mock Pasta Salad

 Ingredients: 2 large european cukes 1" cubed 1/3 cup Walden Farms Italian Dressing 1 tsp Mend-A-Body garlic blessed seasoning packet 1/2 cup cubed ham 1/2 cup cubed sharp cheddar white... More »

Posted in: Recipes
Post Date: Tuesday, May 19, 2015 12:39 PM

Cauliflower Mock Pasta Side

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Cauliflower Mock Pasta Side

  Ingredients: 1 head of cauliflower cooked and prepared al dente in medium sized florets 1/2 large  pieces diced red bell pepper 1/2 large pieces diced yellow pepper 1/2... More »

Posted in: Recipes
Post Date: Tuesday, May 19, 2015 12:38 PM

Cauliflower Fried Rice

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Cauliflower Fried Rice

Cauliflower Fried Rice Ingredients: ¾ cup bean sprouts 2 cloves of diced garlic ½ cup egg beaters 1 large diced onion  ½ small diced green pepper  1 large... More »

Posted in: Recipes
Post Date: Monday, May 11, 2015 10:32 AM

Cauliflower, Broccoli & Sesame Salad

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Cauliflower, Broccoli & Sesame Salad

Ingredients: 1 cup raw pepitas* 1 tablespoon olive oil kosher salt or sea salt 1 small red onion or a couple of shallots 3 to 4 tablespoons Walden Farms Honey... More »

Posted in: Recipes
Post Date: Wednesday, April 01, 2015 11:19 AM

Kale Pesto

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Kale Pesto

Ingredients: one bunch of kale, stems removed and rinsed ¼ cup pepitas ¼ cup sunflower seeds ½ cup Parmesan cheese 1 garlic... More »

Posted in: Recipes
Post Date: Wednesday, April 01, 2015 11:07 AM

Abs of Steel

Exercise Core

By: Kristy Leconte   Need I say more? Everyone like a good set of abs! So why not give them there own post!    First what are the "ABS" Anatomy: Rectus abdominis  External... More »

Posted in: Articles
Post Date: Friday, March 20, 2015 3:03 PM

The WHY Behind It

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The WHY Behind It

When was the last time you stopped and though about WHY you do or don’t do things?  Here are some examples: Why do you do what you do for a living? Why do you eat pizza... More »

Posted in: Articles
Post Date: Thursday, March 19, 2015 1:14 PM

Grilled Ginger-Sesame Chicken Chopped Salad

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Grilled Ginger-Sesame Chicken Chopped Salad

 Ingredients   2 (9 oz) boneless skinless chicken breasts 1 lb napa cabbage, shredded 2/3 cup slivered or sliced almonds, toasted 1/2 cup cilantro leaves, chopped 3... More »

Posted in: Recipes
Post Date: Tuesday, March 17, 2015 2:21 PM

Hellfire Low Carb Muffin

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Hellfire Low Carb Muffin

  Ingredients: 2 cups finely riced, raw cauliflower  2 tablespoon Health Nuts Spice N" Easy Hellfire Jalapeno* 2 eggs, beaten 2 tablespoon melted butter 1/3 cup grated... More »

Posted in: Recipes
Post Date: Tuesday, March 17, 2015 1:56 PM

Pesto Hamburger Scramble

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Give this meal a try, you won't be disappointed!

Ingredients 1 ½ lbs hamburger or 1 ½ lbs Beef NOT, ground (reconstitute with beef broth) 1 can bean sprouts 1 can sliced water chestnuts ½ jar of Pesto 1 large handful of... More »

Posted in: Recipes
Post Date: Tuesday, February 24, 2015 3:25 PM

Oopsie Bread

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Bread Made Easy!

              Healthy BREAD Made EASY Ingredients: 3 eggs3.5oz  of cream... More »

Posted in: Recipes
Post Date: Tuesday, February 24, 2015 2:45 PM

Heavenly Stuffed Chicken

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This is delicious! You'll score a win with this one!

Heavenly Stuffed ChickenIngredients:4 boneless skinless chicken breasts8 ounces fresh mozzarella, sliced into 1 oz slices 1 12 oz jar of roasted red peppers sliced into 1... More »

Posted in: Recipes
Post Date: Friday, February 20, 2015 12:17 PM

Easy Zesty Chicken

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Want to spice things up a little? This is the perfect dish!

EASY ZESTY CHICKEN   Ingredients Boneless Chicken, 3 breasts  Limes, 3  Garlic, 4 cloves  Olive Oil  Cumin  Cayenne or Chili Powder  Cilantro, 1/4 cup,... More »

Posted in: Recipes
Post Date: Wednesday, January 28, 2015 11:00 AM

Whoopie Pies

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These are delicious and will freeze really well. You can also have them as cookies. If you are on the weight loss program, servings per day would be limited to 1 whoopie pie or 2 cookies. They average about 100 calories for either serving style, have about 9 grams of sugar and count as one carb serving in total.

Ingredients 16 oz. whipped fat free cool whip divided 1 chocolate flavored cake mix 2 egg whites Powdered suger in shaker top 1 cup bell plantations peanut butter powder or chocolate peanut... More »

Posted in: Recipes
Post Date: Wednesday, January 28, 2015 8:27 AM

Stuffed Peppers

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Keen for Quinoa

Ingredients 5 bell peppers – hollowed out 1 lb hamburger 1 onion – diced ½ jar pesto 1 box Dream Field Pasta – your choice 1 cup Quinoa 1 cup Water 1 jar Bella... More »

Posted in: Recipes
Post Date: Wednesday, January 28, 2015 8:26 AM

Mend-A-Body 2 Minute Soup

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2 Minute Soup

Inspired by Laura Ingredients: 1 Health Nuts Soup of your choice (tomato is a favorite) 2 oz of shredded chicken ½ cup of cooked and cut green beans Directions: Make your soup as... More »

Posted in: Recipes
Post Date: Wednesday, January 28, 2015 8:21 AM

Cheese Stuffed Turkey Meatballs

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Cheese Stuffed Turkey Meatballs

Ingredients: 1 pound ground turkey meat 5 garlic cloves, minced, divided 1 egg 1/2 cup freshly grated Romano cheese 2 teaspoons Italian seasoning 2 teaspoons fresh parsley, chopped Salt... More »

Posted in: Recipes
Post Date: Wednesday, January 28, 2015 8:20 AM
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