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Program Elements

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Program Overview



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Featured Recipe


Chicken Teriyaki Bowl

Tasty Meal


  • 1 tablespoon Spectrum coconut oil
  • 1 cup broccoli
  • 1 cup onion, sliced (about 2 large)
  • 1 cup red bell pepper- cut into thin strips
  • 1 ½ lbs boneless, skinless chicken
  • 1 jar Seal sama teriyaki sauce- very low calorie, sugar free, low sodium*
  • 2 packages miracle noodles or 2 cups of Dreamfields low carb pasta (optional-forfeit this on restrictive phases)



  1. Heat spectrum coconut oil in a sauce pan or wok on medium high heat.
  2. Add sliced vegetables to hot oil.
  3. Cook until vegetables are slightly tender and onions have softened (about 3 minutes).
  4. Add chicken pieces and continue cooking on medium-high until chicken is cooked, but still slightly pink (another 3 minutes).
  5. Add Seal Sama Teryiaki sauce and cook until bubbly.
  6. Serve on top of a bowl of miracle noodles/bean sprouts (any phase)or Dreamfields low carb pasta (OPTIONAL for maintenance or other family members).
  1. Shortcuts: buy cole slaw or broccoli slaw bags OR frozen mixed veggies from preferred selections.
  2. *Found on  Can substitute preferred low sugar sauce substitution that is <3g of sugar per serving.


Tags: Entrees, Chicken

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  • Mend-A-Body Solutions, Inc.
  • 969 Lisbon Street, Lewiston, Me 04240
  • Toll Free: 1-855-900-LOSE (5673)

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